In an increasingly fast-paced and demanding world, mental health has emerged as a significant concern affecting individuals of all ages and backgrounds. World Mental Health Day occurs on October 10th, to raise awareness about the importance of mental well-being and reduce the stigma surrounding mental health issues. World Mental Health day started in 1992 as an initiative of the World Federation for Mental Health (WFMH), an international organisation who are committed to promoting the worldwide advancement of mental health awareness, prevention of mental disorders, advocacy, and best practice recovery focused interventions worldwide. The day is also endorsed by the World Health Organisation (WHO). and is celebrated globally to shed light on the importance of mental health and mobilise efforts to address the stigma associated with mental illnesses.
Objectives of World Mental Health Day
World Mental Health Day serves as an international platform to address several key objectives. Firstly, it strives to heighten awareness of mental health concerns, shedding light on their effects on both individuals and communities, while also highlighting opportunities for help.
Secondly, the day aims to combat the stigma associated with mental health, a barrier that often deters individuals from seeking help or openly discussing their challenges and experience. By challenging misconceptions, stereotypes, and discriminatory attitudes, this initiative aims to foster an environment of understanding on mental health and what can be done about it.
Thirdly, the occasion promotes the importance of mental well-being, urging people to prioritise their psychological health by embracing positive lifestyle choices and seeking support. Lastly, World Mental Health Day takes on an advocacy role, pushing for enhanced mental health services, resources, and policies to guarantee access to essential care and support for all.
Breaking Down Stigmas Surrounding Mental Health
Addressing mental health concerns is significantly challenged by the stigma of mental health. Negative attitude and behaviours toward people with substance abuse and mental health problems can lead to isolation, reluctance to seek help, and discrimination. To combat these obstacles, several approaches can be adopted. Initiating open conversations about mental health can help normalise discussions around it and establish a supportive and encouraging environment for those in need. Public awareness campaigns, both online and offline, can be fundamental in providing accurate information, dispelling myths, and nurturing understanding about mental health issues. The media may also be an important ally in challenging public prejudices, initiating public debate, and projecting positive, Human-interest stories about people who live with mental illness. This can play a crucial role in changing public perceptions and reducing stigma.
Efforts to Promote Mental Health Many different stakeholders across the world are taking steps to address mental health concerns. Firstly, governments, organisations, and communities are working to improve access to mental health services, aiming to make them both affordable and readily accessible. Additionally, a multitude of organisations are extending a helping hand through helplines, online resources and support groups; all of which offer guidance and assistance to those grappling with mental health challenges. Recognising the significance of mental well-being, employers are implementing workplace policies that support mental health, such as flexible hours, stress management programs, and/or employee assistance programs. For example in the United Kingdom, employers have a legal 'duty of care'. This means they must do all they reasonably can to support their employees' health, safety and wellbeing.
With 13,000 employees based in Singapore, technology communications company Singtel has introduced it’s iCare programme which “helps raise greater awareness of the importance of mental well-being”. iCare initiatives are designed to “encourage and empower our people to look after their own mental health and take care of one another”. There is also a selfcare app and personal support from a behavioral health coach available staff.
As we mark World Mental Health Day, it serves as a global reminder that mental health is an integral aspect of our overall well-being. By dismantling stigmas, nurturing understanding, and advocating for resources, we can forge a world where individuals feel comfortable seeking help and receiving support. It is paramount to remember that mental health matters, and together, we can make a profoundly positive impact on the lives of millions by promoting a culture of compassion, empathy, and open dialogue.
If you feel you need mental health support, please seek the appropriate support from your local healthcare facility, community groups that specialise in mental health, or a national helpline if one is available. You may also visit Find A Helpline which has identified over 1,600 free and confidential support resources available over the phone, text or webchat.
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